Weigh In record (no journal entry) for 20 August 2018
|
210.3 lb
Lost so far: 41.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2018:
|
1480 kcal
|
Fat: 56.65g | Prot: 66.05g | Carb: 176.15g.
Breakfast: Molenland Jonge Kaas, Liga Vitalu Crackers Volkoren, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Arla Skyr Vanille, Lidl Mixed Nuts. Dinner: Wraps met gerookte kip. Snacks/Other: Haribo Ruitspek. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cezanne07's weight history
|