Weigh In record (no journal entry) for 11 August 2012
|
143.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
867 kcal
|
Fat: 30.12g | Prot: 49.76g | Carb: 105.61g.
Breakfast: kiwi. Lunch: corn on the cob. Dinner: a1, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2257 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|