Weigh In record (no journal entry) for 15 August 2018
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1590 kcal
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Fat: 42.40g | Prot: 81.11g | Carb: 223.29g.
Breakfast: Gekookt Ei, AH Galia Meloen, Remia Friteslijn, Jogging Kaas 30+ Jong Belegen, Speltbrood. Lunch: Jogging Kaas 30+ Jong Belegen, AH Yoghurt Griekse Stijl 0% Vet, Crownfield Granola Fruit & Noten. Dinner: Champignons, AH Magere Varkens Shoarma, AH Iets Kruimige Aardappelen, AH Rucola, Rode Paprika. Snacks/Other: Liga Haverreep, Grolsch Radler 0.0%, AH Eierkoek (30g), Crownfield Green Canyon Oats & Honey. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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