theiceyman's Journal, 27 May 2010

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 58.97g | Prot: 44.39g | Carb: 168.79g.   Breakfast: quaker instanst strawberries. Lunch: coffee, #9 Italian Night Cb Unwich. Dinner: guinness, white russian, Original Harvest Peach Yogurt. more...

2158 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...