Weigh In record (no journal entry) for 13 August 2018
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173.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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4073 kcal
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Fat: 218.52g | Prot: 278.87g | Carb: 276.43g.
Breakfast: Pineapple, Galbani Reduced Fat String Cheese, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Country Style Small Curd Cottage Cheese, Strawberries, Hood 1% Lowfat Milk. Lunch: Ketchup, Hood 1% Lowfat Milk, Meat Loaf Made with Chicken or Turkey. Dinner: Avocado Vegetable Oil, Ketchup, Land O'Lakes Sliced American Cheese, Kroger 93% Lean Ground Beef, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Feta Cheese, Wellsley Farms Organic Super Greens. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Wellsley Farms Organic Super Greens, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Strawberries, California Avocados, Ghirardelli Intense Dark Midnight Reverie, Crisco Organic Coconut Oil, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 9.3 lb a week
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