Weigh In record (no journal entry) for 12 August 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1570 kcal
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Fat: 42.75g | Prot: 84.62g | Carb: 216.79g.
Breakfast: Banaan, Leidingwater, Thee, Amiset Berry Blaster, Kruidvat Kokos Vezels, Nature Crops Gepofte Quinoa, Milsani Skyr, Kaneel. Lunch: Helaes Pindakaas, Aldi Rijstwafel, Thee. Dinner: Groene Snijbonen, Runderbouillon, Knoflook, Gember, Inproba Ketjap Manis, Ei, Prei, Bosui of Lenteui, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Aldi Runderstoofvlees, Aldi Basmati Rijst. Snacks/Other: Sondey Roomboter Gevulde Koeken, Original Superfoods Psyllium Husk Vezels, Aldi Jong Belegen Kaas 48+, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Thee. more...
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2820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 46 minutes, Sleeping - 7 hours and 19 minutes. more...
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losing 1.5 lb a week
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