Weigh In record (no journal entry) for 11 August 2018
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1367 kcal
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Fat: 39.15g | Prot: 57.57g | Carb: 195.93g.
Breakfast: Jumbo Zoete Kersen Diepvries, Aldi Cottage Cheese, Wentelteefje (Neutraal). Lunch: Banaan. Dinner: Basterdsuiker, Aldi Extra Volkoren Brood, Aardbeien. Snacks/Other: Thee, Aldi Kipfilet Gegrild Tuinkruiden, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Zonnatura Noten Pinda Rozijnen Reep. more...
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2498 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Driving - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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