Weigh In record (no journal entry) for 11 August 2018
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160.1 lb
Lost so far: 5.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1285 kcal
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Fat: 44.16g | Prot: 114.93g | Carb: 108.12g.
Breakfast: Body & Fit Smart Protein. Lunch: AH Veldsla, AH Champignons, Cherrytomaten, Olijfolie, Avocado, Kipfilet. Dinner: AH Kabeljauwfilet, AH Zilvervliesrijst, Broccoli. Snacks/Other: Body & Fit Smart Protein, AH Komkommer, Danone Hüttenkäse, Zeezout, Kaneel, Appel. more...
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losing 3.1 lb a week
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