gentlestrobist's Journal, 09 August 2018

Yay
218.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2018:
1884 kcal Fat: 89.53g | Prot: 54.78g | Carb: 125.20g.   Breakfast: Boiled Egg. Lunch: Cream Of Zucchini Soup (Prepared with Milk). Dinner: Boiled Egg, Green Giant Hass Avocado, Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: White Table Wine , Brie Cheese , Champagne, Almonds , Mt. Olive Bread & Butter Pickles, Tillamook Monterey Jack Cheese, Simple Truth Organic Creamy Peanut Butter, Apples , Hummus , Great Value Bread & Butter Chips Pickles, Ryvita Sesame Rye Crispbread. more...
2371 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.9 lb a week

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