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Dat gaat de goede kant weer op.
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212.5 lb
Lost so far: 39.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1466 kcal
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Fat: 69.90g | Prot: 56.00g | Carb: 153.26g.
Breakfast: Duo Penotti Chocopasta, Liga Vitalu Crackers Volkoren, AH Boerenkaas Jong Belegen 48+, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Optimel Griekse Stijl Yoghurt Koffie, Aldi Walnoten. Dinner: Frieten, Frikandel, Remia Fritessaus Classic. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Douwe Egberts Ice Mocha Latte, Golden Delicious Appels. more...
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651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...
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losing 4.6 lb a week
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