Weigh In record (no journal entry) for 06 August 2018
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1954 kcal
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Fat: 140.69g | Prot: 135.46g | Carb: 39.27g.
Breakfast: Baby Spinach, Egg, Bacon, Jimmy Dean Fully Cooked Turkey Sausage Links, LaTortilla Factory Low Carb Whole Wheat Tortillas (36g), Trader Joe's Organic Ketchup, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Organic Virgin Coconut Oil. Lunch: Trader Joe's Goddess Dressing, Baby Spinach, Cherry Tomatoes, Cucumber (Peeled) , Great Value Romaine Lettuce, Kale , Rotisserie Chicken. Dinner: Horizon Organic Organic Unsalted Butter, Trader Joe's Cauliflower Mash, Baby Spinach, Kirkland Signature Atlantic Salmon. Snacks/Other: Trader Joe's Coconut Milk Beverage Unsweetened, Healthworks Raw Cacao Butter, Trader Joe's Creamy Almond Butter with Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Baby Spinach, Raspberries . more...
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gaining 3.0 lb a week
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