Weigh In record (no journal entry) for 05 August 2018
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1758 kcal
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Fat: 63.08g | Prot: 118.12g | Carb: 182.79g.
Breakfast: Honeydew Melons, Dole Organic Bananas, Milk (Nonfat), Cascadian Farm Organic Raisin Bran Cereal. Lunch: Hidden Valley Fat Free Ranch Dressing, Grimmway Farms Matchstick Carrots, Celery, Green Leaf Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Weber Real Molasses BBQ Sauce, C&w Petite Peas, Premium Quality, Red Potatoes (Flesh and Skin), Seeds of Change Amantani Whole Grain Blend Quinoa & Wild Rice. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart 6" Flour Tortillas, Ground Beef (80% Lean / 20% Fat). more...
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losing 2.3 lb a week
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du4578sb7's weight history
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