Weigh In record (no journal entry) for 01 August 2018
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212.7 lb
Lost so far: 23.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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316 kcal
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Fat: 4.99g | Prot: 9.52g | Carb: 61.86g.
Breakfast: Чай с Молоком, Чернослив, Ячневая Каша на Молоке. more...
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gaining 0.4 lb a week
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