Weigh In record (no journal entry) for 31 July 2018
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140.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1069 kcal
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Fat: 36.56g | Prot: 58.69g | Carb: 128.44g.
Breakfast: Weetabix Weetabix. Lunch: Butter, Kingsmill 50/50 Bread, Asda Banana. Dinner: Iceland Beef Steak Mince, OXO Beef Stock Cube, Tesco Garden Peas, Tesco Baby New Potatoes. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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losing 1.3 lb a week
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