Weigh In record (no journal entry) for 26 July 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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3788 kcal
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Fat: 219.53g | Prot: 293.95g | Carb: 195.83g.
Breakfast: Wonderful Halos Mandarin Oranges, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Strawberries, Hood 1% Lowfat Milk. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese, Kroger 93% Lean Ground Beef. Dinner: Wellsley Farms Organic Super Greens, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Green Olives, Feta Cheese, Provolone Cheese, Ground Turkey (Cooked), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Polly-O String Cheese, Pistachio Nuts, Strawberries, California Avocados, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Crisco Organic Coconut Oil, Wellsley Farms Organic Super Greens, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 9.1 lb a week
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