Weigh In record (no journal entry) for 23 July 2018
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205.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1603 kcal
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Fat: 45.53g | Prot: 88.10g | Carb: 200.83g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Eat Natural Super Granola Extreme Cacao, Banaan. Lunch: TopVit Magere Kwark Vanille-Perzik, Eat Natural Super Granola Extreme Cacao, Augurken, Oliehoorn Currysaus, Aldi Schouderham, Twenty Four Boter, Bruine Boterham. Dinner: Barilla Arrabbiata, Remia Friteslijn, Peka Aardappelpartjes met Schil, AH Varkensfiletlapjes a La Minute, AH Zoete Puntpaprika, AH Snacktomaatjes. Snacks/Other: Sourcy Mineraalwater, Watermeloen, Haribo Kikkers, Rivella Rivella, McDonald's Ijshoorn met Softijs, AH Chocoladepasta Puur, Espresso, Kruidenthee. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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