Weigh In record (no journal entry) for 20 July 2018
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215.8 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1348 kcal
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Fat: 24.14g | Prot: 67.14g | Carb: 198.95g.
Breakfast: Rijstwafels, AH Banaan, Nectarines, Pruimen. Lunch: AH Framboos Balsamico Dressing, Puntpaprika, AH Super Juice Avocado Spinazie, Witlof, Komkommer (met Schil), Gemengde Sla. Dinner: AH Zoete Puntpaprika , Tomaten, Jumbo Kastanje Champignons , Courgette (met Zout, Gekookt), Bereide Gele Courgette, Muscle Meat Pulled Chicken Original, Muscle Meat Pulled Chicken Original. Snacks/Other: Body & Fit Rijstewafel, Body & Fit Rijstewafel, Body & Fit Rijstewafel, Melba Toast, Melba Toast, Melba Toast, Toastjes, Toastjes, Hummus, Chardonnay. more...
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losing 4.1 lb a week
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