Weigh In record (no journal entry) for 19 July 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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3753 kcal
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Fat: 211.82g | Prot: 312.34g | Carb: 180.90g.
Breakfast: Galbani Reduced Fat String Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood Country Style Small Curd Cottage Cheese, Pineapple, Strawberries, Hood 1% Lowfat Milk. Lunch: Kirkland Signature Pesto Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese, Chicken Breast. Dinner: Wellsley Farms Organic Super Greens, Provolone Cheese, Chicken Breast. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Ghirardelli Intense Dark Midnight Reverie, California Avocados, Strawberries, Spinach, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Crisco Organic Coconut Oil, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 1.4 lb a week
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