Weigh In record (no journal entry) for 06 August 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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911 kcal
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Fat: 22.18g | Prot: 31.86g | Carb: 149.67g.
Breakfast: chewy granola, baileys coffee creamer. Lunch: cherries, grapes. Dinner: Shredded Lite Mozzarella Cheese, sweet basil chicken sausage, Tomato Basil Marinara, zucchini, Crimini Mushrooms, Organic Whole Wheat Spaghetti. more...
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losing 1.0 lb a week
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