Weigh In record (no journal entry) for 17 July 2018
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217.6 lb
Lost so far: 17.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1000 kcal
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Fat: 34.65g | Prot: 31.31g | Carb: 113.34g.
Breakfast: Bitterballen, AH Elstar Appel, Nectarines, Banaan. Lunch: Bitterballen, Bitterballen, Van Dobben Bitterbal, Rosé, Rosé. Dinner: AH Excellent Indiase Dahl, AH Excellent Indiase Dahl, AH Excellent Indiase Dahl, AH Gebonden Vissoep, AH Gebonden Vissoep . Snacks/Other: Snacks Doppinda's. more...
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losing 4.6 lb a week
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