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Weekly weigh-in progress #8
BF=40.7 %? (not sure)
YES! In the 80s Woohoo!
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188.0 lb
Lost so far: 18.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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825 kcal
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Fat: 18.57g | Prot: 98.71g | Carb: 81.12g.
Breakfast: Collagen Hydrolysate, Stevia, Non-Dairy Creamer, Coffee (made from Ground), Pure Via Stevia, Fage Total 0% Greek Yogurt. Lunch: Sargento Reduced Fat Colby-Jack Stick, Tanka Bar Buffalo Bar: Apple Orange Peel, America's Choice California Navel Oranges. Dinner: Ranch yogurt dressing, Cocktail sauce, Wild Coldwater Salad Shrimp- Cooked, Mixed salad- Walmart, 1/8 C Kraft Fat Free Cheddar Cheese, shredded. Snacks/Other: Jell-O Sugar Free- Black Cherry, Cool Whip Sugar Free, Sargento Reduced Fat Colby-Jack Stick, Turkey Stick (The New Primal), Frozen Greek Yogurt bar - Mint Choc Chip. more...
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losing 4.2 lb a week
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