Weigh In record (no journal entry) for 16 July 2018
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145.5 lb
Lost so far: 6.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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869 kcal
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Fat: 14.69g | Prot: 43.76g | Carb: 141.87g.
Breakfast: Bananas, Hovis Wholemeal Brown Bread. Lunch: John West Tuna Chunks in Spring Water (65g), Tesco Scotch Morning Roll. Dinner: Hovis Best of Both Medium. Snacks/Other: Heinz Macaroni Cheese, Mars Milky Way. more...
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gaining 1.5 lb a week
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