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🎉🎉🎉
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215.4 lb
Lost so far: 36.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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385 kcal
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Fat: 15.25g | Prot: 25.60g | Carb: 34.10g.
Breakfast: Arla Skyr Honing. Lunch: Molenland Jonge Kaas, Bolletje Volkoren Knäckebröd, Becel Light. more...
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losing 7.7 lb a week
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