Weigh In record (no journal entry) for 12 July 2018
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219.4 lb
Lost so far: 16.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1034 kcal
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Fat: 34.23g | Prot: 58.46g | Carb: 129.18g.
Breakfast: Nectarines, Perziken, Chiquita Banaan. Lunch: Cherrytomaten, Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: Gekookte Groene Snijboontjes (Vers), Gekookte Groene Snijboontjes (Vers), Gekookte Groene Snijboontjes (Vers), AH Gemarineerde Kipfilet a La Minute, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Aldi Rijstwafels met Melkchocolade, Aldi Rijstwafels met Melkchocolade, Aldi Rijstwafels met Melkchocolade, AH Hollandse Aardbeien, AH Hollandse Aardbeien, AH Hollandse Aardbeien. more...
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losing 1.0 lb a week
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