Ramona0's Journal, 08 July 2018

217.2 lb Lost so far: 112.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 82.34g | Prot: 117.43g | Carb: 180.75g.   Breakfast: Vital Proteins Collagen Peptides. Lunch: Kroger Traditional Salsa (Medium), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Traditional Salsa (Medium), El Mexicano Crema Mexicana Sour Cream, Fresh & Easy Pico De Gallo, Guacamole with Tomatoes, Grilled Chicken, Hinode Black Rice, Lettuce. Dinner: Cooked Vegetables, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Del Taco Chips and Salsa (Small). Snacks/Other: Food Lion Pork Rinds, Cantaloupe Melons , Angie's Boom Chicka Pop Sea Salt Popcorn, HEB Seasoned Beef Skirt Steak, Guacamole, Sour Cream, Taco Bueno Pico de Gallo, Lettuce, Yasso Frozen Greek Yogurt Sandwiches - Mint. more...

3021 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...