Weigh In record (no journal entry) for 06 July 2018
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1323 kcal
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Fat: 111.43g | Prot: 44.92g | Carb: 47.12g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. Lunch: Chocolate Peanut Butter Fat Bomb, Bacon, Fried Egg, Stir Fried Vegetables. Dinner: Cheddar Cheese, Mixed Vegetables (Solids and Liquids, Canned), Armour Treet. Snacks/Other: Great Value Cream Cheese, Butter, Pecans, Peach. more...
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2519 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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