Weigh In record (no journal entry) for 06 July 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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3503 kcal
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Fat: 176.33g | Prot: 285.50g | Carb: 221.93g.
Breakfast: Strawberries, Pineapple, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: Provolone Cheese, Chicken Breast. Dinner: Watermelon, Bell Peppers, Carrots, Feta Cheese, Green Olives, Wellsley Farms Organic Super Greens, Chicken Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Pistachio Nuts, Ghirardelli Intense Dark Midnight Reverie, Friendly Farms Greek Nonfat Yogurt - Plain (170g), California Avocados, Strawberries, Spinach, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Bananas, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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losing 4.9 lb a week
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