Wa No's Journal, 04 July 2018

BF= 40%

191.2 lb Lost so far: 15.6 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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816 kcal

Fat: 15.91g | Prot: 102.19g | Carb: 77.66g.   Breakfast: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Grass fed Collagen 1 scoop, ON Gold 100% Whey - Birthday Cake, Great Value 1% Low Fat Milk. Lunch: Cuties Mandarin Orange, Sesame Orange Dressing, 1/8 C Kraft Fat Free Cheddar Cheese, shredded, Mixed salad- Walmart, Cocktail sauce, Pacific Seafood Wild Coldwater Salad Shrimp- Cooked. Dinner: Sesame Orange Dressing, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Turkey Taco salad. Snacks/Other: Grass fed Collagen 1 scoop, FF French Vanilla Liquid Creamer, Herbal Tea (any), Kraft Cool Whip Free 1 Tb, Jell-O Sugar Free Gelatin- Strawberry, Sargento Reduced Fat Colby-Jack Stick. more...

2202 kcal

Activities & Exercise: Gazelle 1 mi or more - 23 minutes, Resting - 18 hours and 41 minutes, Stretching - 16 minutes, Sleeping - 4 hours and 25 minutes, Pelvic exercises - 15 minutes. more...