Weigh In record (no journal entry) for 28 June 2018
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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3725 kcal
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Fat: 209.58g | Prot: 286.08g | Carb: 189.08g.
Breakfast: Hood 1% Lowfat Milk, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Strawberries, Pineapple, Cellucor Cinnamon Swirl Whey Protein. Lunch: Wellsley Farms Organic Super Greens, Feta Cheese, Chicken Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Olives, Provolone Cheese, Classico Tomato & Basil Pasta Sauce, Ground Turkey. Dinner: Wellsley Farms Organic Super Greens, Feta Cheese, Chicken Breast, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Green Olives. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Ghirardelli Intense Dark Midnight Reverie, Strawberries, California Avocados, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Wellsley Farms Organic Super Greens, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Kraft Shredded Colby & Monterey Jack Cheese, Egg. more...
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losing 6.3 lb a week
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