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Wkly weigh-in progress #5
BF= 40.8%
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196.0 lb
Lost so far: 10.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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927 kcal
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Fat: 31.24g | Prot: 82.57g | Carb: 89.11g.
Breakfast: Grass fed Collagen 1 scoop, FF French Vanilla Liquid Creamer, Pure Via Stevia, Coffee (Brewed From Grounds), Sliced Strawberries, Stevia, 1/2 C Fage Total 0% Greek Yogurt. Lunch: ON Cake Bites- Birthday Cake 2 pcs, ON Cake Bites- Choc Cherry 1 piece. Dinner: 1/8 C Kraft Fat Free Cheddar Cheese, shredded, FF French Vanilla Liquid Creamer, Virgil's Zero Sugar Orange Soda, Lemon-Poppyseed dressing, Mixed salad- Walmart, Cheeseburger with "ketchup". Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Resting - 17 hours and 35 minutes. more...
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losing 1.4 lb a week
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