Weigh In record (no journal entry) for 25 June 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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3444 kcal
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Fat: 187.91g | Prot: 280.13g | Carb: 172.07g.
Breakfast: Hood 1% Lowfat Milk, Cellucor Cinnamon Swirl Whey Protein, Pineapple, Strawberries, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Provolone Cheese, Classico Tomato & Basil Pasta Sauce, Ground Turkey, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap. Dinner: Wellsley Farms Organic Super Greens, Feta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Breast, BJ's Chopped Peppers & Onions, Granger Black Angus Bacon and Cheddar Beef Patties, Kraft American Cheese Slice. Snacks/Other: Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie, Strawberries, California Avocados, Wellsley Farms Organic Super Greens, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter. more...
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gaining 6.3 lb a week
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