Weigh In record (no journal entry) for 22 June 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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3304 kcal
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Fat: 181.47g | Prot: 281.04g | Carb: 157.92g.
Breakfast: Hood 1% Lowfat Milk, Cellucor Cinnamon Swirl Whey Protein, Hood Country Style Small Curd Cottage Cheese, Strawberries, Galbani Reduced Fat String Cheese, Pineapple. Lunch: BJ's Chopped Peppers & Onions, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Kraft Shredded Colby & Monterey Jack Cheese, Chicken Breast. Dinner: Ketchup, Wellshire Farms Turkey Kielbasa, Kraft American Cheese Slice, Omaha Steaks Gourmet Ground Beef Burgers. Snacks/Other: Jif Natural Creamy Peanut Butter, Galbani Reduced Fat String Cheese, Pistachio Nuts, Arnold Whole Grain Classics 12 Grain Bread, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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