Weigh In record (no journal entry) for 20 June 2018
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144.4 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1376 kcal
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Fat: 55.74g | Prot: 66.28g | Carb: 148.66g.
Breakfast: Hovis Wholemeal Bread, Margarine. Lunch: Light Mayonnaise, Mission Deli Wholemeal Wraps, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Tesco Basa Fillets, Couscous (Cooked). Snacks/Other: Margarine, Hovis Wholemeal Bread, Walkers Salt & Vinegar Crisps (25g). more...
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gaining 0.4 lb a week
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