Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1489 kcal
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Fat: 46.56g | Prot: 64.48g | Carb: 205.88g.
Breakfast: protein style bread, egg, ground turkey, pineapple juice. Lunch: Sesame Soy Ginger Vinaigrette, sugar snap peas, bell peppers, zucchini, red onion, black beans, corn, baby spinach, tomato, romaine lettuce. Dinner: rice trader joes, red onion, squash, zucchini, mushrooms, pork chop trader joes. Snacks/Other: Sweet Cherries, herb popcorn, Roasted Seaweed Snack Packs, Classic Dark Chocolate Bar, monster energy. more...
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losing 4.0 lb a week
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