Weigh In record (no journal entry) for 16 June 2018
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257.9 lb
Lost so far: 9.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1093 kcal
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Fat: 44.93g | Prot: 84.79g | Carb: 64.70g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Jumbo Varkenshaas, Philadelphia Knoflook en Fijne Kruiden, Wasa Cracker Sesam, Kip Drumstick met Vel. more...
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losing 6.2 lb a week
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