Weigh In record (no journal entry) for 15 June 2018
|
105.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2018:
|
1193 kcal
|
Fat: 35.74g | Prot: 103.79g | Carb: 121.49g.
Breakfast: Сухие Семена Чиа, Персики, Арахис, Овсяные Хлопья. Lunch: Гречка Отварная, Куриные Котлеты с Кабачком. Dinner: Optimum Nutrition Gold Standard, Яичный Белок, Яичный Желток. Snacks/Other: Wholesome Sw. Сироп из Голубой Агавы, Савушкин Творог 1%. more...
|
|
1653 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fetanya's weight history
|