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walked outside yesterday with the hubs
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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987 kcal
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Fat: 24.15g | Prot: 112.76g | Carb: 83.55g.
Breakfast: Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds), Grass fed Collagen 1 scoops, Great Value 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Pacific Seafood Wild Coldwater Salad Shrimp- Cooked, 1000 Island dressing, WinCo Fat Free Cottage Cheese, 1/5 pkg Grape Tomatoes (10 oz pkg), Mixed salad- Walmart, Sargento Reduced Fat Colby-Jack Stick. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Turkey sausage scramble, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Chocolate Pudding Snack, Golden Delicious Apples. Snacks/Other: Anthem Non-Dairy Creamer, Stevia, Herbal Tea (any), Frigo Cheese Heads 100% Natural Light String Cheese, Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. more...
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2178 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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