Weigh In record (no journal entry) for 14 June 2018
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183.6 lb
Lost so far: 11.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1620 kcal
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Fat: 53.75g | Prot: 103.90g | Carb: 176.56g.
Breakfast: Banana Prata, Queijo Minas, Wickbold Pão de Forma 100% Integral. Lunch: Palha Italiana, Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Ovo Frito, Wickbold Pão de Forma 100% Integral. Snacks/Other: Amêndoas, Quaker Aveia em Flocos Finos, Banana Prata, Maçãs Gala. more...
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2875 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 1.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
É devagar, é devagar, é devagar, devagarinho... pouco importa, o importante é que está progredindo! Amanhã completo 1 mês de Fat Secret e já são 4 quilos a menos!
14 Jun 18 by member: clarissamach
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