Weigh In record (no journal entry) for 08 June 2018
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222.6 lb
Lost so far: 107.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2172 kcal
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Fat: 73.06g | Prot: 84.11g | Carb: 223.32g.
Breakfast: Kroger Break-Free Real Egg Product, Hellmann's Light Mayonnaise, Thomas' Light Multi-Grain English Muffin, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Costco Aussie Bites. Dinner: Cantaloupe Melons, Watermelon, Open Nature Multi Grain Cracker Crisps, Cappuccino, Trader Joe's Spinach Artichoke Dip, Nabisco Premium Saltine Crackers Original, Tuna Fish Salad, Michelob Ultra Light Beer. more...
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2921 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 14.3 lb a week
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