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Mellangell
Journal
17 Mar 08
Mellangell's Journal, 17 March 2008
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Weigh In record (no journal entry) for 17 March 2008
224.0 lb
Lost so far:
0 lb
.
Still to go:
84.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 March 2008:
1714 kcal
Fat: 41.17g | Prot: 47.77g | Carb: 278.29g.
Breakfast:
waffles.
Lunch:
fruit salad fresh, chicken quesadilla.
Dinner:
green beans, pork chop, Macaroni or noodles with cheese, made from dry mix.
Snacks/Other:
fig newton.
more...
2795 kcal
Activities & Exercise:
Tennis - 5 minutes, Golf (cart) - 5 minutes, Boxing - 10 minutes, Bowling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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