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Wk #3 starts today! 2nd official weigh-in after initial weigh-in. Body fat = 41.1%
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200.4 lb
Lost so far: 6.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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963 kcal
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Fat: 22.50g | Prot: 91.81g | Carb: 108.10g.
Breakfast: Pure Via Stevia, Anthem Non-Dairy Creamer, Darigold Fat Free Cottage Cheese (No Probiotics), Coffee (Brewed From Grounds), Navels Oranges. Lunch: Gala Apples, Chicken on salad- no dressing added, "Caprese" Salad. Dinner: Gala Apples, Mission Carb Balance Small WW Tortillas, Beef Stir Fry. Snacks/Other: Herbal Tea (any), Stevia, ON Cake Bites- Choc Cherry 1 piece, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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2266 kcal
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Activities & Exercise:
Gazelle 1 mile or more and at least 30 mins - 31 minutes, Pelvic exercises - 15 minutes, Hip stretches - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes. more...
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losing 5.1 lb a week
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 Comments
Kept my heart rate around 120 this past week. Enough for a light sweat and breathing without effort. As I get stronger I will see if I can adjust my heart rate up to 150bpm.
04 Jun 18 by member: Wa No
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