Cruxed's Journal, 23 July 2012

198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 27.19g | Prot: 68.14g | Carb: 258.20g.   Breakfast: 100% Pineapple Juice, 90 Calorie Chewy Bars - Chocolate. Lunch: romaine, red wine vinegar, sun dried tomatoes, red onion, bell peppers, corn, black beans, baby spinach, zucchini, just chicken, squash. Dinner: sweet potato, carrot, zucchini, romaine lettuce, tomato, red onion, honey wheat hamburger bun, salmon burger, mozzarella. Snacks/Other: house whip, shortcake biscuit, strawberry, blueberries, seaweed snack, peace tea, monster energy. more...

2480 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...