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puhpine
Journal
21 Jul 12
puhpine's Journal, 21 July 2012
puhpine's Profile
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Weigh In record (no journal entry) for 21 July 2012
193.1 lb
Lost so far:
56.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1362 kcal
Fat: 28.66g | Prot: 67.89g | Carb: 216.65g.
Breakfast:
Rijstewafel.
Lunch:
Magere Kwark Vanille-Perzik, Evergreen Original Appel.
Dinner:
Magnum Mini, Gouda Cheese, Pickles, Spaghetti, Carrots, Bouillon Vegetable Broth, Tomatoes.
more...
2134 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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