Weigh In record (no journal entry) for 24 May 2018
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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3003 kcal
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Fat: 156.94g | Prot: 268.60g | Carb: 150.29g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Blackberries, Hood Country Style Small Curd Cottage Cheese, Pineapple, Galbani Reduced Fat String Cheese. Lunch: Ketchup, Meat Loaf Made with Chicken or Turkey. Dinner: Provolone Cheese, Avocados, Chicken Breast, Tumaro's Low in Carb Honey Wheat Wrap, Ken's Steak House Lite Italian Dressing, Feta Cheese, Chicken Breast, Green Olives, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Ghirardelli Intense Dark Midnight Reverie, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 2.1 lb a week
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