Weigh In record (no journal entry) for 22 May 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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3002 kcal
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Fat: 150.84g | Prot: 251.12g | Carb: 189.35g.
Breakfast: Blackberries, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Galbani Reduced Fat String Cheese. Dinner: Broccoli, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Hood Whole Milk, Galbani Reduced Fat String Cheese, Ghirardelli Intense Dark Midnight Reverie, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 14.7 lb a week
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