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alireza_ashtari2002
Journal
19 May 18
alireza_ashtari2002's Journal, 19 May 2018
alireza_ashtari2002's Profile
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Just regrettable 😐 i should come back 🔙 to my plan. Divination is enough.
167.1 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2018:
1052 kcal
Fat: 18.72g | Prot: 40.22g | Carb: 184.00g.
Breakfast:
Brown Sugar, Turkish Coffee.
Lunch:
Whole Wheat Bread, Kellogg's Corn Flakes.
Dinner:
Cooked Carrots, Pumpkin, Chicken Neck Meat (Broilers or Fryers, Fried, Cooked), Cooked Rice.
Snacks/Other:
Honey.
more...
1926 kcal
Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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