Weigh In record (no journal entry) for 17 May 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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3404 kcal
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Fat: 188.67g | Prot: 271.10g | Carb: 189.87g.
Breakfast: Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Blackberries, Hood Whole Milk. Lunch: Provolone Cheese, Turkey Meatballs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Classico Tomato & Basil Pasta Sauce. Dinner: Classico Tomato & Basil Pasta Sauce, Provolone Cheese, Turkey Meatballs. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Ghirardelli Intense Dark Midnight Reverie, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 1.4 lb a week
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