Weigh In record (no journal entry) for 16 May 2018
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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3307 kcal
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Fat: 172.14g | Prot: 270.07g | Carb: 203.63g.
Breakfast: Hood Whole Milk, Blackberries, Pineapple, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Hood Country Style Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese. Lunch: Turkey Meatballs, Classico Tomato & Basil Pasta Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese. Dinner: Bell Peppers, Turkey Meatballs, Provolone Cheese, Chicken Breast. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Ghirardelli Intense Dark Midnight Reverie, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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gaining 0.7 lb a week
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