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SlimB430
Journal
14 Jul 12
SlimB430's Journal, 14 July 2012
SlimB430's Profile
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Weigh In record (no journal entry) for 14 July 2012
141.4 lb
Lost so far:
3.8 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1183 kcal
Fat: 28.00g | Prot: 48.95g | Carb: 192.99g.
Breakfast:
silk unsweetened almond milk, Harvest Clusters Whole Grain Cereal.
Lunch:
pickle, mustard, american cheese kraft, Hillshire farms ham, sunbeam texas giant.
Dinner:
strawberries, 12" Black Forest Ham.
Snacks/Other:
dairy queen cone, Oats & Honey Chewy Granola Bar.
more...
1764 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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