Weigh In record (no journal entry) for 10 May 2018
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197.5 lb
Lost so far: 19.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1864 kcal
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Fat: 78.87g | Prot: 129.05g | Carb: 169.48g.
Breakfast: Premier Nutrition Premier Protein Crisp Chocolate Mint, Post Raisin Bran, Organic Valley Organic Fat Free Milk, Organic Valley Organic Half & Half. Lunch: Tanimura & Antle Romaine Lettuce, The Ojai Cook Lemonaise, Sprouts Farmers Market Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Fresh Express Shredded Carrots, Simple Truth Organic Broccoli Slaw, Kale , Extra Virgin Olive Oil, Brussels Sprouts, Great Value Jasmine Rice, Kerrygold Pure Irish Butter, Mahi Mahi. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 7.7 lb a week
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